Do you have all the pieces to run FAST? Canberra Sprint Coach, February 24, 2024February 24, 2024 Learning to run FAST is more than high intensity interval training and a great strength workout in the gym. Members of FAST Running joined forces through the guidance of Canberra Sprint Coach, Steve Dodt, to explore each element of the puzzle in a speed workshop at FAST Running HQ in Belconnen on the weekend. Each member was given a piece of the puzzle, where they explained in turn what their element meant to themselves, and collaborated with the other FAST Sprinters to put all the pieces back together on the board. The interactive session is another innovative approach to training adopted by FAST Running. Athletes are given a team task, yet are given the opportunity as individuals to demonstrate prior learning, and take the opportunity to collaborate as a group, broadening their understanding of each element along the way. If you are interested in learning more about running FASTER, please contact us. Community FAST for Sport FAST Track News Athletics CoachCanberraRunning TrainingSocial ClubSprinting
Alumni Alumnus: Jordan Green July 20, 2022February 8, 2024 Jordan Green joined FAST initially as part of his University of Canberra Ginninderra Athletics Club internship. Through the internship, Jordan was looking to gain real-world Sports Performance as well as Strength and Conditioning/Sports Medicine experience. Jordan had a keen interest in learning the various techniques used in the developing of… Read More
FAST Track Blistering start to 2023-24 track season November 11, 2023February 7, 2024 Nate Halpin has got his season off to a bright start by running his fastest 100m time since Nationals in March 2022. Racing against his former FAST teammate Caleb Joliffe, Nate clocked 12.52s to get the early season bragging rights at today’s Summer Series Event. Nate is hoping to drop… Read More
News Townsville team announced November 13, 2013October 31, 2023 Congratulations to the following FAST Squad athletes who have made the ACT All Schools Team for Townsville. Dana Deklin.Jethro HeathwoodEloise O’Brien.Joseph Searle Its time to knuckle down and prepare… Read More