Athletes can party Canberra Sprint Coach, May 29, 2024August 29, 2024 When FAST Running celebrates, it’s a real party. Last Friday, the squad and our FAST Friends got together for a big celebration. The theme was “athletes can party” with everyone encouraged to unwind, relax, and mingle. The menu was self catered, with a healthy assortment of foods including cucumber canapés and greek protein yogurt smoothies, banana slices with almond butter, a delicious grazing table, a hearty chicken soup, dark chocolate fondue, greek yogurt and berry cake, and a chocolate avocado cake. Whilst there was BYO Drinks, it was the homemade hot mulled wine (Glühwein) and the Kinderpunsch (hot mulled non-alcoholic cider) that were the favourites on the night. Take a look at the preparation beforehand that makes a great FAST Running social event. Community FAST & Active FAST Track News AdultsBelconnenMature TeensRecoverySocial ClubTeensYoung Adults
FAST for Sport Rugby loving skier to speed demon May 3, 2024August 29, 2024 Sam Garner is a multi-talented athlete who excels in both Rugby Union and Skiing. As a member of FAST for Sport, Sam has utilised the skills he’s learning from Canberra Sprint Coach, Steve Dodt, to develop his speed and acceleration. The ACT Junior Rugby Union (Brumbies) have recognised Sam’s speed… Read More
FAST & Active FAST50: No pain, no gain February 21, 2024February 21, 2024 A series of niggling soreness from the lower back right through the hamstring to the knee has seen Steve back and forth from Soft Tissue therapy and Physiotheraphy. The number of days since his last running session is 90 days and counting. The meniscal sprain attributing to the medial, inside… Read More
FAST Track Knowing where to begin June 6, 2024August 29, 2024 One of the biggest hurdles to running faster is knowing where to begin. Recently Isabel Winikerei joined FAST Running on the back of her participation in the Accelerate: School Holiday Clinic. Accelerate is ideal for any child from 6 to 18 years looking to improve their running action and speed…. Read More