Behind the scenes: Core workout Canberra Sprint Coach, March 4, 2024May 7, 2024 FAST Running strength and conditioning sessions are held three days a week from the FAST Recovery Centre in Belconnen. The Core Workout is a team favourite and this week we captured some of the shenanigans that goes on behind the scenes, which make our training so much fun! For more information on strength and conditioning training, speak with Canberra Sprint Coach, Steve Dodt. FAST for Sport FAST Track News BelconnenCross TrainingRunning TrainingSprintingStrength & Mobility
Community Celebrating Community and Excellence November 25, 2024November 25, 2024 FAST Running’s End-of-Year Celebration Last weekend, FAST Running brought athletes, families, and supporters together at Black Mountain Peninsula for our much-anticipated end-of-year celebration. The event highlighted not just the achievements of the year but also the core values that make FAST Running unique—bridging all ages, abilities, and sports to build… Read More
Community West is best November 6, 2024November 6, 2024 Charnwood Oval in Belconnen has been a favourite training location for FAST Running. The 400m grass field, the only track of its size in West Belconnen, has a prevailing tailwind for the sprinters in much the same way as Australia’s fastest track, the AIS does. The home of Ginninderra Athletics… Read More
News FAST Teens August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity…. Read More