Behind the scenes: Core workout Canberra Sprint Coach, March 4, 2024May 7, 2024 FAST Running strength and conditioning sessions are held three days a week from the FAST Recovery Centre in Belconnen. The Core Workout is a team favourite and this week we captured some of the shenanigans that goes on behind the scenes, which make our training so much fun! For more information on strength and conditioning training, speak with Canberra Sprint Coach, Steve Dodt. FAST for Sport FAST Track News BelconnenCross TrainingRunning TrainingSprintingStrength & Mobility
Alumni Alumnus: Jaydon Page March 31, 2019November 1, 2023 Jaydon Page trained with FAST until the end of the 2018-19 season. Before joining FAST, Jaydon had been racing exclusively against able bodied athletes and not represented the ACT. He competed in both able-bodied and para classifications at the 2019 Championships winning two silver medals. Jaydon has gone on to… Read More
Community Empowering Sprinters: Equipping Our Team with Life-Saving First Aid Skills March 6, 2024 At FAST Running we appreciate that Sprint training can be physically demanding and may sometimes lead to injuries or accidents. Having members of the group trained in first aid ensures that immediate assistance can be provided in case of any mishaps during training sessions. We are pleased to announce that… Read More
FAST & Active FAST50: No pain, no gain February 21, 2024February 21, 2024 A series of niggling soreness from the lower back right through the hamstring to the knee has seen Steve back and forth from Soft Tissue therapy and Physiotheraphy. The number of days since his last running session is 90 days and counting. The meniscal sprain attributing to the medial, inside… Read More