Can’t stop me Canberra Running Coach, August 20, 2024August 27, 2024 The athletes of FAST Running have different goals and aspirations, but they are connected through the unshakeable belief that they can’t be stopped in achieving their dreams. Everyone’s story is unique though. There are challenges and obstacles that force us to build resilience and mental preparedness. In the video below, you will see Brendan working his way back from being badly injured in a “hit and run” involving an eScooter. There is also Jaimi-Lee’s story of overcoming the pressures of studying medicine at Sydney University and training remotely. For Tom it’s handling the sporting load of being a Premier League Footballer and a talented 400m runner. Mathias has had to rebuild thanks to a Triple Jump injury that saw him miss 8-weeks of pre-season training. With Daniel it’s about finding a pathway to enjoy his life as an elite sprinter whilst remaining connected to his friends and family. FAST Running is a team led by Canberra Sprint and Running Coach, Steve Dodt. With Steve’s guidance, everyone’s goals and aspirations can be articulated into an achievable plan. Speak with FAST Running about your story and what running fast can do for you. FAST & Active FAST for Sport FAST Track Performance AdultsMature TeensRunning TrainingSouth CanberraSprintingTeensYoung Adults
FAST & Active Pool Sprinting for performance gain February 13, 2024May 4, 2024 Pool running at FAST Recovery Centre provides elite sprinters a valuable alternative or complement to traditional running sessions, providing numerous benefits while minimizing the risk of injury. FAST Running’s pool sprinting sessions incorporate low impact cardio, muscle engagement, active recovery, temperature regulation, whilst avoiding session monotony. Pool running engages a… Read More
FAST Track I still play with blocks! January 4, 2024May 4, 2024 FAST Running’s iconic saying, I still play with blocks, got real over Christmas with the delivery of some new toys to FAST Recovery Centre. The FAST & Furious training sessions provide focus on power, core, mobility, recovery, and strength exercises. The continued investment in equipment for training enables FAST Athletes… Read More
Alumni Alumnus: David Power March 25, 2015February 8, 2024 David Power (Dave) trained with FAST to help improve his speed for Football (Soccer). Dave never represented the ACT in athletics, however his very personable behaviour led him to be an inaugural Junior Coach at Ginninderra Athletics. The club also recognised his leadership qualities and he was appointed Club Captain. Read More