Community Self-Maintenance Session with Clinic 88 Canberra Running Coach, December 13, 2024December 13, 2024 Empowering Athletes At FAST Running, we pride ourselves on delivering more than just training—we provide the tools, knowledge, and support athletes need to achieve running excellence. A recent self-maintenance session with Brad from Clinic 88 exemplified this commitment to putting our athletes first. Brad Hiskins, the veteran of 5 Olympic Games… Continue Reading
FAST & Active Welcome Back, Conor Pratt! Canberra Running Coach, November 26, 2024November 26, 2024 A Fast Return to FAST & Active We are thrilled to announce that Conor Pratt, a 20-year-old former national-level 100m and 200m sprinter, has returned to the track as the newest member of FAST & Active. Conor’s journey is an inspiring reminder of the power of reconnecting with sport and… Continue Reading
Community FAST Running at the University of Canberra Canberra Sprint Coach, November 25, 2024November 25, 2024 Building Partnerships Last Saturday, FAST Running took a significant step forward in our mission to inspire active lifestyles and promote running excellence. Our squad trained at the University of Canberra (UC), marking the beginning of an exciting partnership aimed at fostering connections between university students and the athletic community. This… Continue Reading
FAST & Active Expanding Our Commitment to Running Excellence Canberra Sprint Coach, November 8, 2024December 13, 2024 FAST Running Welcomes New Coach Charlotte Rauraa At FAST Running, we believe that great coaching is the backbone of athlete success. That’s why we’re thrilled to announce the addition of Charlotte Rauraa to our coaching team, a move that strengthens our Running Excellence philosophy and enhances the experience for every athlete… Continue Reading
Community Elevating Recovery in the FAST Running Sport & Active Program Canberra Running Coach, November 7, 2024November 7, 2024 At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey. Go Slow… Continue Reading
FAST & Active FAST & Active, not old and boring Canberra Running Coach, October 25, 2024October 25, 2024 Members of the FAST & Active group were caught having a great time on Thursday at training. Their session primarily focussed on running form and acceleration, before finishing with some core and mobility exercises. FAST & Active sessions are held four times a week on Tuesday and Thursday afternoons, and… Continue Reading
FAST & Active Ahmed starts FAST & Active Canberra Running Coach, October 15, 2024October 15, 2024 Ahmed has recently joined the FAST & Active program having spent a number of years since school finished trying a myriad of sports, including rowing, sailing, weight training and recreational running. Training with Canberra Running Coach, Steve Dodt, Ahmed is looking to pivot to shorter distance running (60m, 100m) in… Continue Reading
FAST & Active Sophie adds zeal for running into her training Canberra Sprint Coach, September 17, 2024September 17, 2024 Building up your training load to incorporate sprinting is the first step for the newest FAST & Active member, Sophie. Under the careful guidance of Canberra Sprint Coach, Steve Dodt, sessions are tailored to gently increase the capacity and the complexity as the body adjusts to running more quickly. In… Continue Reading
FAST & Active Over reaction Canberra Sprint Coach, September 3, 2024September 4, 2024 Sunday saw the members of FAST Running come together for an overspeed and reaction session at Aranda. Training started with fun and engaging warm-up games appropriate for all ages. This brought everyone together and made for an enjoyable group session. Under the guidance of Canberra Sprint Coach, Steve Dodt, the… Continue Reading
FAST & Active FAST Flo-Jo at training Canberra Running Coach, August 23, 2024August 27, 2024 Florence and Joanne, aka Flo-Jo, have settled in well to FAST Females, regularly attending training with the other female members of FAST Running. The supportive nature of the group offers a welcoming experience to all new members to FAST, regardless of their background, fitness or experience. Flo-Jo have taken up… Continue Reading