FAST & Active The Swiss Army Knife of sport Canberra Running Coach, October 23, 2023February 7, 2024 There are not many sportspeople like Kosal Mom. In Kos’ spare time, he does open water swimming, drilling classes for martial arts/boxing, indoor rock climbing, strength training at the gym, and building range of movements to support combative training. Kos also likes to run for fun with FAST. In late… Continue Reading
FAST for Sport Running is a team sport Canberra Running Coach, October 22, 2023February 7, 2024 Members of FAST are warming up together as part of a team. For Daisy Nwaobi, playing on a basketball court, she’s familiar with team sports. The warm up drills for sprinting are a little unfamiliar to Daisy. But three sessions down, Daisy is picking up the basics FAST. Daisy’s new… Continue Reading
FAST for Sport Heartbreak leads to inspirational return Canberra Running Coach, October 22, 2023February 8, 2024 For many people, breaking a bone and three ligaments in your right leg, would be heart breaking. For FAST’s Grace York its where her comeback story begins. The unfortunate incident of a football tackle going bad, Grace was left unable to walk or run. Her football and athletic seasons over… Continue Reading
FAST for Sport Nic to play in Ultimate Fiji Soccer Cup Canberra Running Coach, October 13, 2023February 8, 2024 FAST’s Nicholas Porter will be heading to Fiji in November to play in his first international Soccer (Football) tournament. The Ultimate Fiji Soccer Cup features Australian teams up against Fiji’s best underage teams. Nic’s looking forward to demonstrating to the Fijian defenders his blistering speed off the mark as the… Continue Reading
FAST for Sport Sam eyeing return from injury Canberra Running Coach, October 11, 2023February 8, 2024 FAST Flyer, Sam Weatherspoon, is a committed footballer who knows the highs and lows of the “beautiful game”. Sam’s 2023 season has been hampered by an ankle injury that has him dreaming of his return to running training, the sooner the better. Sam had a stellar first season with FAST… Continue Reading
Alumni Alumnus: Jordan Green Canberra Running Coach, July 20, 2022February 8, 2024 Jordan Green joined FAST initially as part of his University of Canberra Ginninderra Athletics Club internship. Through the internship, Jordan was looking to gain real-world Sports Performance as well as Strength and Conditioning/Sports Medicine experience. Jordan had a keen interest in learning the various techniques used in the developing of… Continue Reading
FAST & Active Mobility makes a huge difference Canberra Running Coach, July 19, 2022February 8, 2024 When athlete’s hips are stiff and inflexible, muscle imbalance may occur and increase the risk of injury. Muscle imbalance in the hip often causes knee and hip pain, due to the hip flexors and quadriceps overworking in order to compensate for weaker muscles. FAST proactively works with its members to… Continue Reading
Alumni Alumna: Rebecca Guest Canberra Running Coach, October 16, 2020February 8, 2024 Rebecca Guest (Bec) trained with FAST until the end of the 2019-20 Season. Bec was a multi-talented athlete representing the ACT in Track and Field as well as Touch Football. Bec competed internationally at the 2015 Trans Tasman Challenge collecting a bronze medal in the 1500m, representing NSW. Bec was… Continue Reading
FAST for Sport Canberra’s newest athletics track Canberra Running Coach, October 27, 2019December 18, 2023 The red lanes of Woden Park are easily seen from Yamba Drive as you pass by The Canberra Hospital. FAST Running is one of only a few private Sprint and Hurdles squads to book sessions on South Canberra’s best athletics facility. Opened in February 2015, the $7 million dollar facility… Continue Reading
Alumni Alumna: Annick Theron Canberra Running Coach, December 17, 2018October 28, 2023 Annick Theron trained with FAST until the end of 2018. Annick was a multi-talented sportswoman, excelling in both track and field and netball. Annick represented the ACT at the 2017 Australian All Schools Championships in Adelaide, racing in the U16 100m with a PB of 13.17s. Annick during this time… Continue Reading