Alumni Alumnus: Jone Pio Canberra Running Coach, December 16, 2018February 8, 2024 Jone Pio (Jay Pee) trained with FAST until the end of 2018. Jone was a member of the Fiji Mini Pacific Games Training Squad (200m). Jone is also a very talented rugby player who utilised his speed and acceleration with FAST to be selected in the ACT Brumbies for the… Continue Reading
Alumni Alumna: Rose Zillar Cajetan Canberra Running Coach, March 29, 2018October 29, 2023 Rose Cajetan trained with FAST during the 2017-18 season. Rose had previously no experience with Athletics having arrived from her native Papua New Guinea (PNG). In a single season Rose improved 1 second in the 100m with her official Personal Best of 13.92s enough to qualify her for the final… Continue Reading
Alumni Alumna: Megan Peters Canberra Running Coach, December 25, 2017October 28, 2023 Megan Peters trained with FAST until the end of 2017. Megan was a multi talented calisthenic athlete who competed in many Calisthenics ACT competitions, both solo and duo. Megan never represented the ACT in Athletics. Megan suffered a number of injuries including a very bad fracture. Megan was very well… Continue Reading
FAST & Active Water Running Canberra Sprint Coach, May 30, 2016January 7, 2025 FAST Running takes its training seriously. Group or individual sessions are provided on mobility, strength, recovery work and pool running. Pool training can be highly beneficial for sprinters as it provides a low-impact environment for conditioning, recovery, and technique refinement. FAST Running performs short, high-intensity sprint intervals in the pool… Continue Reading
Alumni Alumnus: Mitchell Foster Canberra Running Coach, April 15, 2016February 8, 2024 Mitch trained with FAST until the end of the 2015-16 Season. Mitch was both a talented 400m runner and a Hurdler. Mitch competed at the 2016 Australian All Schools Championships in the 200m Hurdles. Mitch was a multi talented athlete who also played Australian Rules Football (AFL). Mitch was a… Continue Reading
Alumni Alumna: Lucy Ferry Canberra Running Coach, March 18, 2016February 8, 2024 Lucy Ferry trained with FAST until the end of the 2015-16 season. Lucy was a talented 100-200-400m sprinter, who also hurdled and did High Jump. Lucy represented the ACT at two National Championships. Lucy also played Soccer (Football) in the Canberra Club Competition. Lucy was a Junior Coach with Ginninderra… Continue Reading
Alumni Alumnus: Samuel Dobb Canberra Running Coach, December 17, 2015October 28, 2023 Samuel Dobb trained with FAST until the end of 2015. Sam never represented the ACT in track and field, however he used his speed and acceleration from FAST to improve his performances in swimming, rugby union, league and judo. Samuel Dobb claimed a gold medal at the ACT International Open… Continue Reading
Alumni Alumna: Tori Hopkins Canberra Running Coach, May 29, 2015February 8, 2024 Victoria Hopkins (Tori) trained with FAST until the end of the 2014-15 season. Tori was a multi-talented athlete who also enjoyed playing Football (Soccer). Tori represented the ACT on three occasions in for separate individual events. Sport injuries cruelled Tori’s later seasons with Athletics. Tori was a Club Captain with… Continue Reading
Alumni Alumnus: David Power Canberra Running Coach, March 25, 2015February 8, 2024 David Power (Dave) trained with FAST to help improve his speed for Football (Soccer). Dave never represented the ACT in athletics, however his very personable behaviour led him to be an inaugural Junior Coach at Ginninderra Athletics. The club also recognised his leadership qualities and he was appointed Club Captain. Continue Reading
Alumni Alumna: Santal Tacconi Canberra Running Coach, March 23, 2015February 8, 2024 Santal Tacconi trained with FAST to improve her Football. Santal was a multi-talented Athlete who over summer participated in Little Athletics and Futsal. Santal initially as an U13 tried her hand at the 800m and Discus at the 2013 LAACT State Championships. The following year it was the 200m Hurdles… Continue Reading