Hurdles First step to hurdle Canberra Running Coach, October 21, 2024October 21, 2024 FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with Canberra Running Coach, Steve Dodt. Tearia who placed 3rd in the Shot put and 5th in the 100m at the recent ACT Secondary Schools Athletics Championships is also an ACT high performance basketball player. Tearia (Tay) continues to demonstrate… Continue Reading
News Using Pool Sessions to Sprint Ahead Canberra Running Coach, October 21, 2024January 7, 2025 At FAST Performance, we’re always pushing the boundaries of what’s possible, and our athletes are taking their training to the next level by incorporating cutting-edge pool sessions into their weekly routines. This innovative approach is helping our sprinters stay in peak condition, avoid injury, and build the strength they need… Continue Reading
Community Moruya Beach Camp Canberra Sprint Coach, October 14, 2024October 14, 2024 Last weekend members of FAST Performance hit the soft sands of Moruya on the NSW South Coast. Enjoying the last days of School Holidays before the beginning of Term 4, the three day camp focussed on active recovery, speed and power, as well as strength endurance and recovery. FAST Running… Continue Reading
International Elite level perspective Canberra Sprint Coach, October 2, 2024October 2, 2024 Canberra Sprint Coach, Steve Dodt, has recently joined an exclusive group of coaches who are learning directly from Dan Pfaff at ALTIS. The focus of this particular journey with Dan is to master movement analysis and refine the coaching eye. This select program will see members of FAST Performance provided… Continue Reading
News Siena starts sprinting season Canberra Sprint Coach, September 19, 2024September 20, 2024 The latest Capital Athletics Winter High Noon meet at Woden Park saw the welcome return to competition to National 100m finalist, Siena Towndrow. The Woden Athletics sprinter was competing for the first time in 2024-25 in the Women’s 100m. Siena was looking to dust off the cobwebs before the ACT… Continue Reading
FAST Track August Time Trials Canberra Running Coach, August 20, 2024August 20, 2024 Saturday’s time trials were the perfect preseason workout for the squad as they look to see how things are shaping up after a gruelling winter period in Canberra. With a focus on race preparations and less on overall time, the squad regulars did enjoy a new Personal Best each in… Continue Reading
FAST & Active Can’t stop me Canberra Running Coach, August 20, 2024August 27, 2024 The athletes of FAST Running have different goals and aspirations, but they are connected through the unshakeable belief that they can’t be stopped in achieving their dreams. Everyone’s story is unique though. There are challenges and obstacles that force us to build resilience and mental preparedness. In the video below,… Continue Reading
FAST Track Set – Go – Lake Burley Griffin Canberra Sprint Coach, July 21, 2024August 27, 2024 Rain, hail or shine, the athletes of FAST Running are committed to their training. That includes Australian Record Holder Nate, two times Australian Nationals Medalist Daniel, Masters Athlete Matt, and rising stars Jaimi-Lee, Mathias and Isi. Regatta Point is a happy hunting ground for the Canberra based Sprint group as… Continue Reading
FAST Track Mark pops out for a few hard runs Canberra Sprint Coach, May 3, 2024August 29, 2024 FAST Running was very happy to welcome back to Canberra recently Mark Rossiter, an Australian Masters representative and record holder, and now Queensland local. Mark who previously lived in Canberra, has trained alongside many of the FAST squad over a number of years, including as a relay team mate in… Continue Reading
News Nate nudges the best in the country Canberra Running Coach, April 22, 2024August 29, 2024 Nate Halpin (T01) has just returned from the Australian Championships in Adelaide, having competed in the Open Para Mens 100m, 200m, and Long Jump finals. Nate had a successful competition, his first, as an Open Aged athlete. He finished 10th overall in the Long Jump, and was the second fastest… Continue Reading