Just a quiet morning trackside Canberra Sprint Coach, September 30, 2024September 30, 2024 The FAST Running squad trains on the weekend on a Saturday and Sunday from 10am at Australia’s fastest track, the AIS. The morning vibe is always a buzz with some tunes playing over the speaker from the squad’s nominated playlist. The low key session on Sunday followed a hectic training block in the lead up to the ACT Secondary School Championships where the squad earned 11 top three positions and 8 state championships. With the next focus being the All Schools Championships in December, many of the squad are looking forward to what comes next. For Jess, she’s just finished her first season as a Centre Back (CB) for Womens National Premier League team Tuggeranong United. She will use the football off-season training with Canberra Sprint Coach, Steve Dodt, to develop her speed and agility as she looks to push for greater representative honours in 2025. Jess is in good FAST for Sport company as both Patrick and Oliver look to build their explosive power in the offseason as well. FAST for Sport FAST Track News BelconnenMature TeensRunning TrainingSprintingYoung Adults
FAST Track New year, new beginnings January 19, 2024February 7, 2024 The end of 2023 was not overly kind on FAST Sprinter Joshua Smith. A persistent bone bruise right on the patella resulted in knee swelling and hip pain. The injury created havoc on his 2023 All Schools campaign . The U15 Sprinter from Woden Athletics is keen to put that… Read More
FAST Kids FAST Kids – Running training in Canberra June 8, 2024August 29, 2024 Discover FAST Kids for children under 12! Our small groups ensure personalized attention, helping kids develop through fun and engaging activities. They’ll practice running—the foundation of all sports—while staying active and entertained. FAST Running offers training sessions for children in the south and north of Canberra. There is a session… Read More
FAST Track Success at ACT Relay Championships December 15, 2015November 2, 2023 ACT Relay Champs today… FAST squad picked up 1st Open Mens 4x400m, 2nd Open Mens 4x100m, 2nd Open Womens 4x100m, 3rd Open Womens 4x400m. Also won the U12 Mens, U13 Mens, U13 Womens and a raft of other 4x100m and Medley Relays. There’s also a few state records thrown into… Read More