Lewin lowers PB by half second in season opener Canberra Running Coach, August 4, 2024August 27, 2024 Lewin Ainsworth has gotten into the Olympic spirit with a mighty half second person best competing at the Capital Athletics Winter Series at the AIS on Sunday. Competing in both the 200m and the 400m, Lewin lowered his previous 200m PB from 28.18s to 27.66s, in his first competition since the Australian Little Athletics Championships in Adelaide. This performance was only just after his first 400m hit out for the season with a respectable 1:02.55, which is faster than his previous PB of 1:03.35 (by almost a 1s), and he finished fourth overall in all ages. Lewin who plays AFL and trains for athletics too, has had a wonderful winter preparation under the careful eye of Canberra Sprint Coach, Steve Dodt. With school competition about to heat up next month, Lewin is already showing he will be force to reckon with some September and beyond! FAST Track News CanberraLittle Athletics CoachingRunning TrainingSprintingTeens
News FAST Teens August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity…. Read More
FAST for Sport Sam eyeing return from injury October 11, 2023February 8, 2024 FAST Flyer, Sam Weatherspoon, is a committed footballer who knows the highs and lows of the “beautiful game”. Sam’s 2023 season has been hampered by an ankle injury that has him dreaming of his return to running training, the sooner the better. Sam had a stellar first season with FAST… Read More
FAST for Sport Up up and away… January 25, 2024February 8, 2024 Annie Hassall has just recently joined FAST Running. Annie is an accomplished jumper having competed at the 2022 Australian All Schools in the High Jump (1.45m), Triple Jump (9.94m), and the 4x100m Relay, with her FAST Team Mate Siena Towndrow. Annie is the 2022 ACT Schools champion (14 years) in… Read More