Make no mistake Canberra Running Coach, November 2, 2023February 8, 2024 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and 10th in the 200m. Little wonder she plays in attack for the Wanderers. Siena has been making steady progress under the watchful eye of her coaches. With her focus set on the 2024 Australian Championships, Siena will make further strides in her running, which will make Siena an even bigger nightmare for any opposition player next winter. FAST for Sport FAST Track Finalist Football News CanberraFAST FemalesFootballLittle Athletics CoachingProfileRunning TrainingSprintingWoden Athletics
FAST Track More National titles for Sprint Queen October 14, 2013February 7, 2024 FAST’s sprint queen Sue Bourke collected another two National Titles on the weekend, dominating the 2013 Australian Masters Championships with gold in the 60m and 100m, and silver in the 200m and 400m. Read More
Alumni Alumnus: Jeremy Maranan May 15, 2018October 28, 2023 Jeremy Maranan trained with FAST until the end of the 2017-18 season. Jeremy was a multi-disciplined athlete who excelled in most events at Little Athletics. In 2016 at the Australian Little Athletics Championships, Jeremy claimed his first National Medal in the U13 100m Final with silver in 12.09s. Jeremy finished… Read More
FAST Track Off track silver September 9, 2018February 7, 2024 Competing at the Athletics ACT Cross Country Relay Championships, FAST’s mean machine consisting of Dan Tait, Caleb Joliffe, Luke Allard and Steve Dodt got the job done winning a silver medal in the Open Men’s 4x2000m Relay event . The lads all stepped up a distance from their usual 400m… Read More