FAST Kids FAST Tweens Canberra Running Coach, August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST Kids program is designed specifically for children Under 12 years of age. There are weekly training sessions held right across Canberra under the supervision of FAST’s enthusiastic and encouraging running coaches including Canberra Sprint Coach, Steve… Continue Reading
News FAST for Young Adults Canberra Running Coach, August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity…. Continue Reading
News FAST Running for Mature Teens Canberra Running Coach, August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity…. Continue Reading
News FAST Teens Canberra Running Coach, August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity…. Continue Reading
FAST & Active Riding from Düsseldorf to the North Atlantic Ocean Canberra Running Coach, July 5, 2023November 23, 2023 Escaping winter training to take on a whole new challenge was a life awakening experience. Recently FAST’s Steve and Marijke pushed themselves on a 600km bike ride from Düsseldorf in Germany to Brielle in the Netherlands. The European Summer escape was the culmination of half a year’s preparation and training…. Continue Reading
FAST Track 2023 Australian Junior Championships Canberra Running Coach, April 16, 2023February 7, 2024 The Australian Junior Championships were held in Brisbane from 13 April to 16 April 2023. The squad was well represented by Siena, Daniel and Joshua. There were 9 top twenty finishes and a 7th in the Relay to Siena., plus bronze medals to Nate in the Long Jump and Discus. Continue Reading
News Building a strong and powerful lower body Canberra Sprint Coach, February 8, 2023May 4, 2024 The FAST Recovery Centre, located at FAST Running HQ in Belconnen, uses the BaseBench Pro by Georges St-Pierre, to aid in building a strong and powerful lower body using Nordic curls, hip thrusts, split-squats. Nordic curls are highly beneficial for sprinters as they target key muscles involved in sprinting mechanics… Continue Reading
FAST Track 2022 Australian All Schools Track & Field Championships Canberra Running Coach, December 11, 2022November 2, 2023 The Australian All Schools Track & Field Championships were held in Adelaide from 9 – 11 December 2022. Both Daniel and Siena made finals in the 100m and 200m respectively, whilst Josh and Daniel just missed a medal in the 4x100m Relay. Nate in the Para Mens won the Shot… Continue Reading
Alumni Alumnus: Caleb Joliffe Canberra Running Coach, August 21, 2022February 7, 2024 Caleb Joliffe trained with FAST until the end of the 2021-22 season. Caleb represented the ACT in two National Championships, winning a silver medal in the 4x100m relay in 2022. Continue Reading
News Stromlo not just for downhill Mountain Bikers Canberra Running Coach, August 1, 2022December 5, 2023 Stromlo Forest Park is the home away from home for FAST. The smooth grass surface is ideal for running fast any time of the year. The track itself features a number of straights and bends with uphill and downhill segments. FAST has been training at Stromlo since it was opened… Continue Reading