School record smashed Canberra Sprint Coach, March 14, 2024March 14, 2024 FAST Females 200-400m dynamo, Grace York, has recently competed in the Canberra Girls Grammar School Athletics Carnival. Grace enjoyed comfortable wins in both the 200m and the 400m, but it was her 200m that everyone has been talking about. Grace went into the carnival having not competed over the shorter 200m since before her horrific injury 18 months ago. Now with 6-months of speed and strength training behind her, Grace broke not only her own Personal Best but also the School Record in stopping the clock in 27.02s. The new record time would have been good enough for the silver medal (U17G) at the recent Capital Athletics (ACT) Junior Track and Field Championships. The multi-sport talented Grace, will now focus on football over the winter before she begins her preparations for a challenge on the All Schools Championships at the end of 2024. FAST for Sport FAST Track News FAST FemalesFootballProfileResultsSouth CanberraSprintingWoden Athletics
Alumni Alumna: Santal Tacconi March 23, 2015February 8, 2024 Santal Tacconi trained with FAST to improve her Football. Santal was a multi-talented Athlete who over summer participated in Little Athletics and Futsal. Santal initially as an U13 tried her hand at the 800m and Discus at the 2013 LAACT State Championships. The following year it was the 200m Hurdles… Read More
Community UC Athletics Academy October 24, 2018February 8, 2024 FAST’s Coaches were among the first in the ACT to get behind the inaugural year of the UC Athletics Academy. Providing mentorship, program support and technical design to program and delivery. The UC Athletics Academy operates to assist athletes to further their skills, improve techniques, motivations and knowledge in the… Read More
Alumni Alumna: Rose Zillar Cajetan March 29, 2018October 29, 2023 Rose Cajetan trained with FAST during the 2017-18 season. Rose had previously no experience with Athletics having arrived from her native Papua New Guinea (PNG). In a single season Rose improved 1 second in the 100m with her official Personal Best of 13.92s enough to qualify her for the final… Read More