School record smashed Canberra Sprint Coach, March 14, 2024March 14, 2024 FAST Females 200-400m dynamo, Grace York, has recently competed in the Canberra Girls Grammar School Athletics Carnival. Grace enjoyed comfortable wins in both the 200m and the 400m, but it was her 200m that everyone has been talking about. Grace went into the carnival having not competed over the shorter 200m since before her horrific injury 18 months ago. Now with 6-months of speed and strength training behind her, Grace broke not only her own Personal Best but also the School Record in stopping the clock in 27.02s. The new record time would have been good enough for the silver medal (U17G) at the recent Capital Athletics (ACT) Junior Track and Field Championships. The multi-sport talented Grace, will now focus on football over the winter before she begins her preparations for a challenge on the All Schools Championships at the end of 2024. FAST for Sport FAST Track News FAST FemalesFootballProfileResultsSouth CanberraSprintingWoden Athletics
FAST & Active Ahmed starts FAST & Active October 15, 2024October 15, 2024 Ahmed has recently joined the FAST & Active program having spent a number of years since school finished trying a myriad of sports, including rowing, sailing, weight training and recreational running. Training with Canberra Running Coach, Steve Dodt, Ahmed is looking to pivot to shorter distance running (60m, 100m) in… Read More
FAST & Active The importance of incorporating hill sprints June 22, 2024August 27, 2024 Usain Bolt believes that “hill training is very tough, but it builds muscles that you don’t get to work on when you’re running on flat ground. It makes you stronger and faster”. This quote underscores the importance of incorporating hill sprints into FAST Running’s training regime by Canberra Sprint Coach,… Read More
FAST & Active Expanding Our Commitment to Running Excellence November 8, 2024November 8, 2024 FAST Running Welcomes New Coach Charlotte Rauraa At FAST Running, we believe that great coaching is the backbone of athlete success. That’s why we’re thrilled to announce the addition of Charlotte Rauraa to our coaching team, a move that strengthens our Running Excellence philosophy and enhances the experience for every athlete… Read More