Community Every Athlete, Every Journey Canberra Running Coach, January 3, 2025January 3, 2025 FAST Running’s Commitment to Excellence At FAST Running, we believe every athlete deserves unwavering support, no matter their current phase of training or status within the squad. Whether you’re an international competitor or an athlete rebuilding strength, our commitment to Running Excellence ensures you are seen, valued, and assisted on your journey…. Continue Reading
FAST & Active From Grounded to Goal-Getter Canberra Running Coach, December 30, 2024December 30, 2024 Marijke’s Comeback Six months ago, FAST Running athlete Marijke Welvaert faced one of the toughest challenges of her athletic journey. A severe foot injury resulted in tendon and bone damage that required surgery to repair. With a plate, two screws, and a wire holding her foot together, Marijke’s path to… Continue Reading
FAST & Active Boxing Day Dedication Canberra Sprint Coach, December 28, 2024December 28, 2024 FAST Females Lead the Way While many spent Boxing Day unwinding, the incredible women and girls of FAST Running showed what dedication looks like. 💪 Braving the soaring 35°C heat, our FAST Females hit the track early, proving that there are no excuses when it comes to chasing goals and leading by example…. Continue Reading
FAST Track FAST Running Shines in Recent Competitions Canberra Sprint Coach, December 23, 2024December 23, 2024 At FAST Running, we celebrate the achievements of our athletes across all age groups and disciplines. This past weekend was a standout for the squad, showcasing the depth of talent and dedication that defines our community. Sue Bourke’s Historic 14th Title Sue Bourke, one of FAST Running’s seasoned athletes, delivered… Continue Reading
Community Your Home for High-Performance Living Canberra Running Coach, December 22, 2024December 22, 2024 Athlete Residence Program Relocating for sport can be both exciting and challenging. At FAST Running, we understand the importance of creating a supportive environment where athletes can thrive. That’s why we’ve established the Athlete Residence Program, designed to provide athletes relocating to Canberra with everything they need to balance sport, study,… Continue Reading
Community FAST Running’s High-Performance Pathway Canberra Sprint Coach, December 13, 2024December 13, 2024 Elevating Excellence At FAST Running, we are proud to announce that our Head Coach – Canberra Sprint and Running Coach, Steve Dodt has been recognised as a Level 4 High Performance Coach with Athletics Australia—an accolade that signifies a commitment to preparing athletes for success on the global stage. This… Continue Reading
Community Self-Maintenance Session with Clinic 88 Canberra Running Coach, December 13, 2024December 13, 2024 Empowering Athletes At FAST Running, we pride ourselves on delivering more than just training—we provide the tools, knowledge, and support athletes need to achieve running excellence. A recent self-maintenance session with Brad from Clinic 88 exemplified this commitment to putting our athletes first. Brad Hiskins, the veteran of 5 Olympic Games… Continue Reading
News Understanding Shin and Leg Angles Canberra Running Coach, November 27, 2024November 27, 2024 The Science Behind Sprinting and Agility At FAST Running, we believe that success in sprinting and agility comes down to mastering the details, and one of the most critical yet often overlooked aspects of performance is the shin and leg angles. These biomechanical elements form the foundation of explosive starts, maximum… Continue Reading
FAST & Active Welcome Back, Conor Pratt! Canberra Running Coach, November 26, 2024November 26, 2024 A Fast Return to FAST & Active We are thrilled to announce that Conor Pratt, a 20-year-old former national-level 100m and 200m sprinter, has returned to the track as the newest member of FAST & Active. Conor’s journey is an inspiring reminder of the power of reconnecting with sport and… Continue Reading
FAST Track Training Together, Achieving Together Canberra Sprint Coach, November 26, 2024January 7, 2025 Rose and Mathias, both accomplished athletes, are part of the FAST Performance team, where their intense yet fun workouts have become a staple of the training culture. These sessions emphasize explosive power, endurance, and speed—all essential components for sprinting and other sports. But it’s not just about the training; it’s about… Continue Reading