Community Powering Tiny Tots for 12 years Canberra Running Coach, November 3, 2024November 6, 2024 In September 2012, Ginninderra Athletics introduced to the ACT the first Tiny Tots program to Little Athletics. It was a huge success. From the beginning, FAST Running has been a supporter of this wonderful program for children under 4 years of age and above. Our equipment donations and programming continue… Continue Reading
FAST & Active FAST & Active, not old and boring Canberra Running Coach, October 25, 2024October 25, 2024 Members of the FAST & Active group were caught having a great time on Thursday at training. Their session primarily focussed on running form and acceleration, before finishing with some core and mobility exercises. FAST & Active sessions are held four times a week on Tuesday and Thursday afternoons, and… Continue Reading
Alumni Finalists and Medalists Summary: updated October 2024 Canberra Sprint Coach, October 24, 2024October 24, 2024 The FAST Running squad has made an indelible mark across multiple prestigious competitions, showcasing excellence at both national and international levels. Our athletes have consistently risen to the occasion, demonstrating hard work, dedication, and elite performance. International Success On the international stage, the FAST Running squad has delivered stellar results… Continue Reading
Hurdles Updated Australian and ACT Record tally: October 2024 Canberra Running Coach, October 23, 2024October 24, 2024 Following the completion of the most recent School Sport ACT Secondary Track and Field Championships, FAST Performance’s Track and Field Records’ tally is as follows: Australian Records ACT Records Masters ACT Little Athletics ACT School Sport ACT Downloads Continue Reading
FAST Track Dom’s on track for UniSport Nationals Canberra Running Coach, October 22, 2024October 22, 2024 Every year the pinnacle of track and field competition of uni life is the UniSport National Track and Field Championships, which in 2025 is being held in Brisbane. FAST Track athlete Dom Kelly is keen to represent the Australian National University (ANU) at the 2025 event. Dom who has previously… Continue Reading
FAST & Active Ahmed starts FAST & Active Canberra Running Coach, October 15, 2024October 15, 2024 Ahmed has recently joined the FAST & Active program having spent a number of years since school finished trying a myriad of sports, including rowing, sailing, weight training and recreational running. Training with Canberra Running Coach, Steve Dodt, Ahmed is looking to pivot to shorter distance running (60m, 100m) in… Continue Reading
FAST Track Niki set to race at Nationals Canberra Sprint Coach, October 14, 2024October 25, 2024 FAST Track athlete Niki Houliaras has been selected to represented the ACT at the upcoming School Sport Australia Championship in Sydney. The twelve year old sprinter will compete in Sydney from 28th November – 2nd December 2024 against the other best athletes in Australia in the 100m and the 200m…. Continue Reading
International Elite level perspective Canberra Sprint Coach, October 2, 2024October 2, 2024 Canberra Sprint Coach, Steve Dodt, has recently joined an exclusive group of coaches who are learning directly from Dan Pfaff at ALTIS. The focus of this particular journey with Dan is to master movement analysis and refine the coaching eye. This select program will see members of FAST Performance provided… Continue Reading
FAST Track Running in the FAST lane Canberra Sprint Coach, September 30, 2024December 31, 2024 Simeon Omosigho is another of the exciting sprint prospects hoping to do well at the upcoming Australian All Schools Championships this December in Brisbane. Simeon’s passion is playing football, but his incredible acceleration has heads turning as the 14 year old sets his sights for another Australian Championship final in… Continue Reading
Community Doctor Doctor, gimme the news Canberra Sprint Coach, September 19, 2024September 19, 2024 FAST Running’s resident physiotherapist, Jaimi-Lee, has now completed her medical degree at Sydney University. Throughout her residency in NSW, Jaimi-Lee has been training via correspondence and making sessions in Canberra where she can. With her determination to succeed now realised off the track, Jaimi-Lee will soon be another valued resident… Continue Reading