Community Curtin: Running Training in the heart of Canberra Canberra Sprint Coach, January 20, 2024 FAST Running enjoys holding training sessions in the heart of Canberra at North Curtin Oval. The community oval provides plenty of space to run around and have fun. FAST Kids training sessions engages children under 12 years by keeping them active and entertained. Sessions feature talented FAST Track athletes providing… Continue Reading
News Sprints and Hurdles Training in South Canberra Canberra Running Coach, January 6, 2024April 24, 2024 Are you looking for someone that runs Sprints and Hurdles Training in Woden, Tuggeranong, Molonglo and Weston Creek? Canberra Sprint Coach, Steve Dodt, has been coaching in South Canberra since 1995 with his group FAST Running. There is training suited for all ages and ability, from Little Athletes, people just looking to get faster… Continue Reading
News Sprints and Hurdles Training in Belconnen Canberra Sprint Coach, December 4, 2023January 23, 2024 Are you looking for someone that runs Sprints and Hurdles Training in Belconnen? Canberra Sprint Coach, Steve Dodt, has been coaching in Belconnen since 1995 with his group FAST Running. There is training suited for all ages and ability, from Little Athletes, people just looking to get faster or fitter,… Continue Reading
News All weather synthetic Canberra Running Coach, November 30, 2023December 5, 2023 When the weather calls for a training venue change, FAST knows the best possible locations in Canberra. The Nicholls Synthetic Sports Field is a shared facility of Gold Creek and Holy Spirit schools in Nicholls (Gungahlin). The 300m track features six lanes with 100m straight track for sprinting. Whilst not… Continue Reading
FAST & Active Cross training Canberra Running Coach, November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of… Continue Reading
Community On Campus Training Sessions Canberra Running Coach, November 17, 2023December 5, 2023 Studying at the University of Canberra? FAST holds regular training sessions at UC for students and our members alike. If you are looking to improve your running, FAST can assist you. We have training on campus since 1995. Our sessions range from Hill Sprints, Minute Runs across Campus, Plyometric Strength… Continue Reading
FAST Track From strength to strength Canberra Running Coach, November 7, 2023May 4, 2024 Strength and conditioning helps sprinters build explosive power and speed, while also improving overall strength and endurance. For sprinters, this can help reduce the risk of injury by strengthening the muscles and joints involved in sprinting. FAST provides guidance on strength and conditioning training to its members. FAST’s Athletes are… Continue Reading
FAST Track Canberra’s hardest hill session Canberra Running Coach, October 11, 2023February 7, 2024 Conor Pratt, UC Athletics Academy Graduate and ACT Athletics representative, knows a thing or two about training hard. His favourite training session is at Governor-General’s Hill and FAST is set to train on Canberra’s hardest hill on 24th October. If racing Road Bikes for the glory of “there can only… Continue Reading
News Stromlo not just for downhill Mountain Bikers Canberra Running Coach, August 1, 2022December 5, 2023 Stromlo Forest Park is the home away from home for FAST. The smooth grass surface is ideal for running fast any time of the year. The track itself features a number of straights and bends with uphill and downhill segments. FAST has been training at Stromlo since it was opened… Continue Reading
FAST for Sport Canberra’s newest athletics track Canberra Running Coach, October 27, 2019December 18, 2023 The red lanes of Woden Park are easily seen from Yamba Drive as you pass by The Canberra Hospital. FAST Running is one of only a few private Sprint and Hurdles squads to book sessions on South Canberra’s best athletics facility. Opened in February 2015, the $7 million dollar facility… Continue Reading