The team behind the best little athletes Canberra Running Coach, August 5, 2024August 27, 2024 The new athletics season in Canberra will start soon and registrations are now open with Capital Athletics (Little Athletics ACT). FAST Running has been helping the children of Canberra prepare for the upcoming season with our regular FAST Kids programs. Each week there are FAST Kids training in the North to the South of Canberra, in Kambah, Deakin, Kaleen, Bruce, Page and Stromlo. Small group sizes means everyone gets equal attention. The program has been developed by the award winning Canberra Sprint and Running Coach, Steve Dodt. The Accelerate: Canberra Sprint & Agility Clinic is run every ACT School Holidays and offers more opportunities for children to experience the fun and excitement of running. Give your child the opportunity to shine this Little Athletics season and join FAST Kids in a location near you. Contact FAST Running for more details including locations, days and start times. Winter school holiday running clinic on the sand Southside speed clinic sets the pace FAST Kids News Little Athletics CoachingTweens
FAST Track I still play with blocks! January 4, 2024May 4, 2024 FAST Running’s iconic saying, I still play with blocks, got real over Christmas with the delivery of some new toys to FAST Recovery Centre. The FAST & Furious training sessions provide focus on power, core, mobility, recovery, and strength exercises. The continued investment in equipment for training enables FAST Athletes… Read More
FAST & Active The importance of incorporating hill sprints June 22, 2024August 27, 2024 Usain Bolt believes that “hill training is very tough, but it builds muscles that you don’t get to work on when you’re running on flat ground. It makes you stronger and faster”. This quote underscores the importance of incorporating hill sprints into FAST Running’s training regime by Canberra Sprint Coach,… Read More
FAST Track FAST Running x Clinic 88: Elevating Recovery and Performance November 14, 2024November 14, 2024 We’re thrilled to announce our partnership with Clinic 88, bringing the FAST Running squad access to elite-level recovery and injury prevention! This partnership aligns with our strategic goals of ‘Running Excellence’ by offering FAST athletes discounts off recovery treatments and sports massages, empowering our squad to stay at the top… Read More