Thomas and Lewin set for National Stage Canberra Sprint Coach, March 31, 2024March 31, 2024 FAST Running is proud to announce that both Lewin Ainsworth (Gungahlin Little Athletics) and Thomas Madigan (Woden Athletics) have both been selected for the upcoming Australian Little Athletics and the Athletics Australia National Championships respectively. Lewin has been selected in the 400m, 800m, Discus and Long Jump events for ALAC. This follows his outstanding ACT Championships where he won a bronze medal in the U13B Long Jump final, and many personal bests including a 1:03.64 in the 400m final. Lewin is the reigning ACT U14 Discus Champion where he threw 23.57m in the final and won a silver in the 400m (1:06.34). Thomas has been selected in the 400m (58.39s) and the 200m Hurdles (32.54s). Thomas had a successful ACT Championships where he won gold and silver in both events respectively. Thomas has previously represented the ACT at the Australian All Schools Championships last December, where he ran the 400m (1:05) and was a member of the ACT 4x200m mixed relay team. Lewin and Thomas will join Nate and Nick as they also vie for National Glory in Adelaide this April. Lewin Thomas FAST for Sport FAST Track News GungahlinLittle Athletics CoachingSprinting
News Compression Boots facilitating faster recovery and leading to improvements in performance February 8, 2024May 4, 2024 The FAST Recovery Centre now offers athletes the use of Recovery Boots as part of their recovery arsenal. The latest investment by FAST Running adds the compression/recovery boots along with Active Recovery in the Centre’s Pool, Foam Rolling, Stretching and Mobility group sessions, Ice Bath Hydrotherapy, Light Resistance Training in… Read More
FAST Kids 2013 LAACT Championship results March 23, 2013November 2, 2023 ACT State Championships have been a happy hunting ground for the FAST Squad today… Lamin Gold in the 400mJack Davidson Gold in the 100m, Silver in the 400mEloise O’Brien Gold in the 100mMolly Sturgiss Gold in the 100mLauren Robards Gold in the Long Jump Yanke got bronze in shot put… Read More
FAST for Sport Proctor Park Challenge tournament Bathurst February 4, 2024February 4, 2024 FAST Females members Siena, Grace, Georgia, Sophie, and Annie are this weekend playing in the Proctor Park Challenge for the West Canberra Wanderers. The Proctor Park Challenge is for teams in Under 12 Girls and Under 14/15/16 Girls from Girls Youth League, Association Representative, Association Club Teams to play shortened… Read More