Warming up for Nationals Canberra Sprint Coach, November 11, 2024November 11, 2024 Exclusive Training Session at Woden Athletics Track With the Australian Institute of Sport athletics track unavailable this past week, FAST Running adapted to ensure our athletes stayed on track for success! On Sunday, we exclusively booked the Woden Athletics Track, turning the session into a key opportunity to keep pushing forward toward Running Excellence. Our athletes trained with focused intent, fine-tuning their techniques and building momentum as they prepare for the Primary and Secondary School National Track & Field Championships, set for early December. The session allowed us to dedicate time to the specific needs of our athletes, ensuring they’re primed to achieve their best. At FAST Running, adaptability is central to maintaining high-performance standards, and securing access to top facilities like Woden reflects our commitment to excellence. As we approach Nationals, this dedicated session is a reminder that no matter the circumstances, we continue to deliver optimal preparation for all athletes. Ready for Nationals. Ready for Excellence. FAST Kids FAST Track News Running TrainingSouth CanberraSprintingTraining Locations
FAST Track Down the hill we go February 26, 2024February 26, 2024 The athletes in FAST Running enjoy sprinting up hills but they love to run down the hill even more. Overspeed training helps to recruit and activate muscle fibers more effectively, leading to improvements in speed and power output. Stromlo Forest Park is our training venue of choice when it comes… Read More
FAST Track 2018 Australian Junior Championships March 18, 2018November 1, 2023 The Australian Junior Championships were held in Sydney from 14 – 18 March 2018. FAST was well represented with 7 athletes. Charlotte and Eden got top 10 finishes, whilst Austin won a bronze medal in the 4x200m Relay. Read More
FAST Track Wet start to 2024 January 5, 2024January 5, 2024 The beginning of the new year has brought unseasonable rains so far but with the world class AIS Athletics Track available to FAST Running, sprint training hasn’t missed a beat yet. With the squad now getting back up to speed following a week of festivities there was lots of excitement… Read More