Welcome Back, Conor Pratt! Canberra Running Coach, November 26, 2024November 26, 2024 A Fast Return to FAST & Active We are thrilled to announce that Conor Pratt, a 20-year-old former national-level 100m and 200m sprinter, has returned to the track as the newest member of FAST & Active. Conor’s journey is an inspiring reminder of the power of reconnecting with sport and the benefits of being part of a supportive and dynamic athletic community. Conor joins FAST & Active to reignite his passion for sprinting and rebuild his fitness alongside other young adults navigating similar paths. His story highlights the welcoming environment we foster at FAST Running for those who may be unsure where to start or are searching for guidance. Why FAST & Active?The FAST & Active program is designed for young adults who want to improve their fitness, whether it’s to rediscover their sporting potential or simply enjoy the social and motivational benefits of training with like-minded peers. Under the guidance of experienced coaches and alongside a group of athletes at similar life stages, participants like Conor are finding their stride both on and off the track. Conor shared his excitement about returning:“I’ve missed the thrill of sprinting and the camaraderie that comes with training as part of a team. FAST Running offers the perfect blend of professional coaching and an uplifting atmosphere that makes every session enjoyable and rewarding.” Your Starting Point Is HereIf you’re a young adult looking to kickstart your fitness journey or reconnect with a sport you love, FAST & Active is the perfect place to start. Whether you’re chasing personal goals, craving community support, or simply want to stay active, our program is tailored to meet you where you are. Conor’s return is just the beginning of a journey that promises growth, achievement, and a lot of fun. Join us at FAST & Active, where your goals meet expert guidance, and every step forward is a victory. Welcome back, Conor—we can’t wait to see you fly! Conor Pratt enjoying the festivities at the FAST Running end of year celebration at Black Mountain Peninsula Canberra’s hardest hill session 2021 Australian Track & Field Championships 2019 Australian Track & Field Championships FAST & Active News AdultsCanberraProfileRunning TrainingSprintingYoung Adults
FAST & Active Over reaction September 3, 2024September 4, 2024 Sunday saw the members of FAST Running come together for an overspeed and reaction session at Aranda. Training started with fun and engaging warm-up games appropriate for all ages. This brought everyone together and made for an enjoyable group session. Under the guidance of Canberra Sprint Coach, Steve Dodt, the… Read More
Alumni Alumna: Rose Zillar Cajetan March 29, 2018October 29, 2023 Rose Cajetan trained with FAST during the 2017-18 season. Rose had previously no experience with Athletics having arrived from her native Papua New Guinea (PNG). In a single season Rose improved 1 second in the 100m with her official Personal Best of 13.92s enough to qualify her for the final… Read More
FAST for Sport Beating “Ken” December 5, 2023February 7, 2024 Improvement is a process and when it involves yourself, self realisation that you have improved doesn’t come until you’ve overcome an obstacle. You find it difficult to notice your improvement until that moment. For Sophie, her moment came in a recent friendly against the male team at training. Playing opposite… Read More