2024 ACT Open and U20 Championships Canberra Sprint Coach, January 29, 2024 Over the weekend the lads from FAST Running had a solid hit out in the 100m at the ACT Championships. Mathias (12.1) did his 3rd fastest run all time (and he slipped at the start, was 0.12s off his PB), Nate (12.4) ran his fastest 100m since March 2022, and Josh (11.9) was just .02s off his PB. Nate (5.25m) also did an Australian qualifier in the Long Jump. On Sunday Nate (24.2) backed up in the 200m equaling his all time fastest time for the event. The time was also a negative split on his 100 performance from Saturday . The lads are running extremely well and their performances have not been impacted by their introduction to gym which they started in December. With the ACT under age championship (Juniors) coming up followed by Nationals there is still plenty of opportunity to run faster in the weeks ahead. FAST Track News Para Performance CanberraResultsSprintingWoden Athletics
FAST for Sport Running is a team sport October 22, 2023February 7, 2024 Members of FAST are warming up together as part of a team. For Daisy Nwaobi, playing on a basketball court, she’s familiar with team sports. The warm up drills for sprinting are a little unfamiliar to Daisy. But three sessions down, Daisy is picking up the basics FAST. Daisy’s new… Read More
FAST Track Knowing where to begin June 6, 2024August 29, 2024 One of the biggest hurdles to running faster is knowing where to begin. Recently Isabel Winikerei joined FAST Running on the back of her participation in the Accelerate: School Holiday Clinic. Accelerate is ideal for any child from 6 to 18 years looking to improve their running action and speed…. Read More
Alumni Alumnus: Samuel Dobb December 17, 2015October 28, 2023 Samuel Dobb trained with FAST until the end of 2015. Sam never represented the ACT in track and field, however he used his speed and acceleration from FAST to improve his performances in swimming, rugby union, league and judo. Samuel Dobb claimed a gold medal at the ACT International Open… Read More