Sizzling times at Nationals Canberra Sprint Coach, April 28, 2024August 29, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25 seconds. He then backed this up in the 400m on the Sunday with a new PB of 1:03.35 whilst he carried a calf injury into the event. He finished 9th overall in the 400m. Nick started his campaign in the 200m and broke his PB to clock 26.78s. On Sunday he also bettered his 100m time stopping the clock in 12.85s, another PB. Nick finished 10th in the country on completion of the 100m. His hamstring giving him grief following his 5th place finish in the 4x100m Relay. Lewin and Nick are looking forward to returning for All Schools in December this year. FAST Track Finalist News Ginninderra AthleticsGungahlinLittle Athletics CoachingMature TeensProfileResultsRunning TrainingSprintingTeens
FAST & Active Cross training November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of… Read More
News Peter captures the poise of sprinting August 3, 2024August 3, 2024 Peter Madigan has shared the below photos of FAST Running’s latest squad training session at Governor-Generals. The team led by physiotherapist and Doctor-in-training Jaimi-Lee, multi sport athlete Georgia (netball, soccer and athletics), as well as soccer mad runners Nick and Tom, basketball ace Daniel, and dedicated 400m athlete Vish, the… Read More
Alumni Alumnus: Jaydon Page March 31, 2019November 1, 2023 Jaydon Page trained with FAST until the end of the 2018-19 season. Before joining FAST, Jaydon had been racing exclusively against able bodied athletes and not represented the ACT. He competed in both able-bodied and para classifications at the 2019 Championships winning two silver medals. Jaydon has gone on to… Read More