FAST & Active Hitting the track via the gym Canberra Sprint Coach, January 22, 2024February 7, 2024 For Marijke, the thought of actually running is quite some time away. This is because Marijke has suffered a labral tear. This is where a tear in the cartilage on her left hip socket has created a lack of mobility particularly movement and joint impingement. The resulting pain can be… Continue Reading
FAST & Active Runner by day, Student Doctor by night Canberra Running Coach, January 13, 2024February 7, 2024 FAST Running’s resident 800m specialist. Jaimi-Lee is no ordinary athlete. When you don’t see her pounding the track, you’ll find Jaimi-Lee studying to complete her Bachelor of Medicine at the University of Sydney. The already qualified Physiotherapist has been combining her love of running with her studies for the last… Continue Reading
FAST for Sport Two minute catch up with Sophie Porter Canberra Running Coach, January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time… Continue Reading
FAST Track Wet start to 2024 Canberra Running Coach, January 5, 2024January 5, 2024 The beginning of the new year has brought unseasonable rains so far but with the world class AIS Athletics Track available to FAST Running, sprint training hasn’t missed a beat yet. With the squad now getting back up to speed following a week of festivities there was lots of excitement… Continue Reading
FAST & Active Phoebe joins FAST Females Canberra Running Coach, January 2, 2024February 7, 2024 FAST Females welcomes Phoebe to its ranks with the qualified Nurse hoping to start slow to become FAST. Phoebe’s inclusion in the FASTER Masters program is designed to build an athlete who’s looking to become more active at a graduated return to sprinting. Having previously sprinted before becoming a Mum,… Continue Reading
Community FAST turns 30 Canberra Sprint Coach, December 23, 2023January 9, 2024 In 2024, FAST Running celebrates its 30th birthday. From humble beginnings in the heat of the Northern Territory. FAST has continued its innovative and highly successful training program for athletes of all ages and levels in the Capital Territory for the past three decades. This season’s cohort in FAST Running,… Continue Reading
FAST Track Sizzling start to the last meet of the year Canberra Sprint Coach, December 16, 2023February 7, 2024 The ACT Combined Event Championships offered FAST Running with a chance for some of its up and coming stars to begin their competition season. The pre-Christmas meet at Woden Park gave Siena, Grace, Vishaal, Mathias, Nate and Daniel a chance to shake off early season form before the ACT Championships… Continue Reading
FAST for Sport Ava’s A-League Women Debut Canberra Running Coach, December 10, 2023December 11, 2023 In today’s action in the A-League Women, star midfield dynamo, Ava Piazza, has realised her ambition with a strong performance against the Brisbane Roar at McKellar Park. Ava on debut, started the game, had 19 touches, 4 long balls, won 2 ground duels, and played the first 90 minutes of… Continue Reading
FAST for Sport Beating “Ken” Canberra Sprint Coach, December 5, 2023February 7, 2024 Improvement is a process and when it involves yourself, self realisation that you have improved doesn’t come until you’ve overcome an obstacle. You find it difficult to notice your improvement until that moment. For Sophie, her moment came in a recent friendly against the male team at training. Playing opposite… Continue Reading
FAST for Sport Wind of change Canberra Running Coach, November 26, 2023January 18, 2024 This morning witnessed the next generation of FAST stamp their own history at Stromlo Forest Park. Performing one of the squad’s favourite overspeed sessions, the 2023 cohort have proven to be the fastest group to complete the training in the group’s history. FAST for Sport members Georgia, Sophie and Cody… Continue Reading