The Swiss Army Knife of sport Canberra Running Coach, October 23, 2023February 7, 2024 There are not many sportspeople like Kosal Mom. In Kos’ spare time, he does open water swimming, drilling classes for martial arts/boxing, indoor rock climbing, strength training at the gym, and building range of movements to support combative training. Kos also likes to run for fun with FAST. In late 2021, what started as cross training, Kos took to sprinting with a natural talent. Kos flirted with being an explosive 100-200m sprinter, but has the ability to hold his pace really well, suited to the 400m. With his next open water swim race only weeks away, Kos will be back to the track with FAST real soon, and looking forward to what the summer offers him next. FAST & Active FAST for Sport Masters Profile
FAST & Active FAST50: Doing all the little things June 6, 2024August 29, 2024 When you describe the past month of training of the FAST50 project, it’s all been about doing all the little things. Building on from the small wins last month, FAST & Active’s Steve has focussed on strength and mobility, active recovery, bike cardio, and nutrition these last 4-weeks. This latest… Read More
FAST & Active Water Running May 30, 2016April 27, 2024 FAST Running takes its training seriously. Group or individual sessions including mobility, strength, recovery work and pool running are held at the FAST Recovery Centre. Pool training can be highly beneficial for sprinters as it provides a low-impact environment for conditioning, recovery, and technique refinement. FAST Running performs short, high-intensity… Read More
FAST & Active FAST Flo-Jo at training August 23, 2024August 27, 2024 Florence and Joanne, aka Flo-Jo, have settled in well to FAST Females, regularly attending training with the other female members of FAST Running. The supportive nature of the group offers a welcoming experience to all new members to FAST, regardless of their background, fitness or experience. Flo-Jo have taken up… Read More