The Swiss Army Knife of sport Canberra Running Coach, October 23, 2023February 7, 2024 There are not many sportspeople like Kosal Mom. In Kos’ spare time, he does open water swimming, drilling classes for martial arts/boxing, indoor rock climbing, strength training at the gym, and building range of movements to support combative training. Kos also likes to run for fun with FAST. In late 2021, what started as cross training, Kos took to sprinting with a natural talent. Kos flirted with being an explosive 100-200m sprinter, but has the ability to hold his pace really well, suited to the 400m. With his next open water swim race only weeks away, Kos will be back to the track with FAST real soon, and looking forward to what the summer offers him next. FAST & Active FAST for Sport Masters Profile
Alumni Alumnus: Stephen Hunter June 23, 2013February 7, 2024 “At age 64 I joined FAST & Active to take up sprinting again for the first time in 45 years! At first I trained with a group of similar age club members relearning the basics with the Head Coach, Steve Dodt. It was great fun and a very friendly and… Read More
Community Stretching for sprinters May 9, 2024August 29, 2024 Stretching is a regular part of FAST Running’s training regimen to optimize performance and minimize the risk of injury. Under the guidance of Canberra Sprint Coach, Steve Dodt, stretching is conducted as a group activity in-person after training and at the FAST Recovery Centre, as stretching helps to reduce muscle… Read More
FAST & Active Water Running May 30, 2016April 27, 2024 FAST Running takes its training seriously. Group or individual sessions including mobility, strength, recovery work and pool running are held at the FAST Recovery Centre. Pool training can be highly beneficial for sprinters as it provides a low-impact environment for conditioning, recovery, and technique refinement. FAST Running performs short, high-intensity… Read More