FAST Kids FAST Kids over summer Canberra Running Coach, November 7, 2023November 29, 2023 FAST Kids is Sprinting & Hurdling training for girls and boys who enjoy running and looking to get better. Previous experience is not necessary. Targeted at 11 years and younger, these sessions go for 45 minutes in a fun and engaging group setting where everyone is encouraged to give it… Continue Reading
FAST Track From strength to strength Canberra Running Coach, November 7, 2023January 7, 2025 Strength and conditioning helps sprinters build explosive power and speed, while also improving overall strength and endurance. For sprinters, this can help reduce the risk of injury by strengthening the muscles and joints involved in sprinting. FAST provides guidance on strength and conditioning training to its members. FAST’s Athletes are… Continue Reading
FAST Track Sharing elite experience Canberra Running Coach, November 3, 2023February 8, 2024 Athletes enrolled in FAST have ready access to elite Performance athletes who are available and willing to share their knowledge and expertise with the next generation. Recently tucked away on a suburban oval in Aranda, Commonwealth Games representative Vivian Williams, worked with the squad putting them through their paces. The… Continue Reading
FAST for Sport Make no mistake Canberra Running Coach, November 2, 2023February 8, 2024 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and… Continue Reading
FAST for Sport Corrugated roads to the FAST lane Canberra Running Coach, October 30, 2023February 7, 2024 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural… Continue Reading
FAST Kids Tom is taking it all in his stride Canberra Running Coach, October 30, 2023February 7, 2024 For Tom Hickey, training with FAST since June 2021 has all been about the fun. Each Sunday, Tom really looks forward to training with the other kids. Tom is a multi talented runner who also enjoys playing Rugby, performing in School Musicals and Theatre. His Dad says that “Tom really… Continue Reading
FAST Track Winner winner chicken dinner Canberra Running Coach, October 28, 2023February 7, 2024 The competition season is now well underway and the next generation of FAST athletes have not disappointed. Mathias Lill showed he’s no slouch with two new personal bests in the 60m (7.66s) and the 100m (12.02s). Mathias battled hard in his heat of the 100m finishing first and improving his… Continue Reading
FAST for Sport Being a step ahead Canberra Running Coach, October 28, 2023February 8, 2024 When it comes to playing at the back in Football (Soccer), it’s fair to say you need to be faster than the opposite player. Speed is therefore an essential ingredient to your package as a Footballer and other ball sports. For Canberra Premier League players Sophie Porter and Georgia Reilly,… Continue Reading
Community FAST celebrates ten seasons of success Canberra Running Coach, October 28, 2023November 29, 2023 Ginninderra Athletics innovative Junior Coaching program has been running since 2014, having been introduced by Head Performance Coach Steve Dodt. Now in its tenth season, FAST is proud to continue to support the local community by encouraging our members to volunteer as Junior Coaches. National Medalist, Daniel Nwaobi, is the… Continue Reading
FAST for Sport Young Matilda on her way up Canberra Running Coach, October 28, 2023February 8, 2024 Canberra United star defender, Ava Piazza, who was recently selected for the Young Matildas training camp, is now a member of FAST. Ana’s form at Heidelberg United last season in Victoria led to her selection for the Young Matildas. Ava’s recent signing with Canberra United ahead of the forthcoming Liberty… Continue Reading