FAST Kids The team behind the best little athletes Canberra Running Coach, August 5, 2024August 27, 2024 The new athletics season in Canberra will start soon and registrations are now open with Capital Athletics (Little Athletics ACT). FAST Running has been helping the children of Canberra prepare for the upcoming season with our regular FAST Kids programs. Each week there are FAST Kids training in the North… Continue Reading
FAST Kids Winter school holiday running clinic on the sand Canberra Running Coach, July 9, 2024August 27, 2024 The July 2024 School Holidays featured the latest FAST Kids’ Accelerate Winter Clinic. This edition was hosted at the Lyneham Beach Facility, which is the premier sand sport venue in Canberra. The World Class eight court facility was chosen for the Winter Sprint & Agility Clinic to provide training variation and lots… Continue Reading
FAST Kids Wacky weekend of winter antics Canberra Running Coach, July 8, 2024August 27, 2024 A monstrous and wacky weekend of winter antics took place at two of FAST’s favourite running destinations. Saturday featured Grace, Georgia, Nick, Nate, Mathias and Kos as they did Hill Sprints by the Lake. The Captain Cook Memorial Jet blasted its way into the air at the end of the… Continue Reading
FAST Kids Take the hill Canberra Running Coach, July 2, 2024August 27, 2024 Weekend running training with FAST Running was held on Sunday at Parliament House in South Canberra. FAST trains regularly in the north and south of Canberra, utilising the best training locations to suit the needs of our members. Sunday’s session saw our 100-200m, 400m, and 800m athletes take the hill… Continue Reading
FAST Kids Weekend warriors Canberra Sprint Coach, June 23, 2024August 27, 2024 On Saturday and Sunday mornings FAST Running take to the streets of Canberra looking for a challenge. This morning it was Canberra’s hardest hill session that FAST Kids attempted for the first time. The under 12s were told stories of racing cyclists up-hill and winning, but it wasn’t long before… Continue Reading
FAST Kids FAST Kids – Running training in Canberra Canberra Running Coach, June 8, 2024August 29, 2024 Discover FAST Kids for children under 12! Our small groups ensure personalized attention, helping kids develop through fun and engaging activities. They’ll practice running—the foundation of all sports—while staying active and entertained. FAST Running offers training sessions for children in the south and north of Canberra. There is a session… Continue Reading
FAST & Active Sprinting is taking off Canberra Sprint Coach, June 2, 2024August 29, 2024 On the rolling hills of Stromlo Forest Park, the squad of FAST Running have discovered this weekend that sprinting is really taking off. Aided by a monstrous cross wind, Sunday’s session with the parachutes had the athletes fighting the breeze as they took off down the straight. The wind also… Continue Reading
FAST for Sport Hibernation is for bears, not sprinters Canberra Running Coach, May 20, 2024August 29, 2024 Right across Canberra this winter, FAST Running will be out in the wild, training to get stronger, better, and faster. With a variety of training sessions, sprinting has never been so much fun. Over the wintery weekend, the athletes endured sub-10 degrees weather as they passed bikes on Canberra’s hardest… Continue Reading
FAST & Active Soft sand workout Canberra Sprint Coach, May 7, 2024August 29, 2024 With the cooler weather now set in and winter fast approaching, sessions are adapting to the new training phase and FAST Running has returned to one of its favourite locations in North Canberra at the Lyneham Beach Volleyball Centre. The training adaption on the body by running in soft sand… Continue Reading
Community Southside speed clinic sets the pace Canberra Running Coach, April 23, 2024August 29, 2024 The South Canberra Accelerate: Canberra Sprint & Agility Clinic, was an outstanding success for the children aged 6 to 18 years who attended. Working with renown Canberra Sprint Coach, Steve Dodt, the Woden session at Curtin was the second Accelerate clinic held over the April School Holidays, with the first… Continue Reading