FAST Track Excitement builds for ACT Junior Championships Canberra Sprint Coach, February 7, 2024 The 2024 ACT Junior (U14-U18) Athletics Championships are being held at Woden Park, from 16-18th February. The best talent in Canberra will be on show as athletes chase an Australian Championship qualifier as well as a podium finish. FAST Running will be well represented at the three day event. With… Continue Reading
FAST Track Core sessions building explosive speed Canberra Sprint Coach, February 4, 2024May 7, 2024 The Athletes of FAST Running do a squad core workout together twice a week at FAST Recovery Centre. The focus for the group is on developing explosive power and speed in the lower body while also engaging the core and upper body. These group strength training sessions for sprinting involve… Continue Reading
FAST Track 2024 ACT Open and U20 Championships Canberra Sprint Coach, January 29, 2024 Over the weekend the lads from FAST Running had a solid hit out in the 100m at the ACT Championships. Mathias (12.1) did his 3rd fastest run all time (and he slipped at the start, was 0.12s off his PB), Nate (12.4) ran his fastest 100m since March 2022, and… Continue Reading
FAST Track New year, new beginnings Canberra Sprint Coach, January 19, 2024February 7, 2024 The end of 2023 was not overly kind on FAST Sprinter Joshua Smith. A persistent bone bruise right on the patella resulted in knee swelling and hip pain. The injury created havoc on his 2023 All Schools campaign . The U15 Sprinter from Woden Athletics is keen to put that… Continue Reading
FAST for Sport Spider-Man: Track to Home Canberra Running Coach, January 18, 2024January 18, 2024 Australia’s fastest track recently played host to FAST Running’s Spider-Man: Track to Home. The squad had some fun as Peter Parker, Miles Morales, Bruce Wayne, Barry Allen, and Super Cody. The young super heroes all raced off to answer the question, who is the fastest Hero in the Multi-verse? The… Continue Reading
FAST Track Young gun sets sights on ALAC final Canberra Sprint Coach, January 17, 2024February 7, 2024 Ginninderra Athletics Athlete. Nic Porter, has been doing Little Athletics since he was five years old. From his first season. Nic showed tremendous promise. Almost breaking the long standing club record for 70m. This year, the now Under 13 Athlete, hopes to make the final at the Australian Little Athletics… Continue Reading
FAST Track The F in FAST is for Fun Canberra Running Coach, January 13, 2024January 13, 2024 A humid and warm day out at Stromlo Forest Park and the squad took it all in good humour. There were plenty of smiles all round as well as a few competitive moments of course. The session was modified to adjust to the conditions which suited Mathias, Grace, Vish and… Continue Reading
FAST & Active Runner by day, Student Doctor by night Canberra Running Coach, January 13, 2024February 7, 2024 FAST Running’s resident 800m specialist. Jaimi-Lee is no ordinary athlete. When you don’t see her pounding the track, you’ll find Jaimi-Lee studying to complete her Bachelor of Medicine at the University of Sydney. The already qualified Physiotherapist has been combining her love of running with her studies for the last… Continue Reading
FAST Track Qualification for Nationals Canberra Sprint Coach, January 10, 2024 Competition season is upon us and all eyes are on qualifying for the Athletics Australia National Track and Field Championships. Congratulations to the following FAST Running athletes who have already recorded auto qualification including Siena (200), Daniel (100 and 200), and Nate (100 and 200). The remaining members of FAST… Continue Reading
FAST Track Vish celebrates the New Year with a personal best Canberra Running Coach, January 7, 2024February 7, 2024 Beginning the new year and the start of competition phase with a PB is worth a celebration. Vish who only recently returned to sprinting has been training (taking) the track apart under the watchful eye of Canberra Sprint Coach, Steve Dodt. Vish who in December, had just lowered his best… Continue Reading