Hibernation is for bears, not sprinters Canberra Running Coach, May 20, 2024August 29, 2024 Right across Canberra this winter, FAST Running will be out in the wild, training to get stronger, better, and faster. With a variety of training sessions, sprinting has never been so much fun. Over the wintery weekend, the athletes endured sub-10 degrees weather as they passed bikes on Canberra’s hardest hill session, pushed the sled on Stromlo’s carpet like surface, and worked their quads in the gym beforehand just to make it all a little bit harder. During the week, FAST Kids are now training for school athletics and cross country. Sessions are available in Woden (Monday, Tuesday and Thursday), Ainslie (Monday and Wednesday), and Belconnen (Monday through to Friday). These are all in addition to the popular Sunday session and the Accelerate Clinics. For more information on training over winter please speak with Canberra Sprint Coach, Steve Dodt. FAST for Sport FAST Kids FAST Track News AdultsBelconnenMature TeensNorth CanberraRunning TrainingSouth CanberraSprintingTeensTweensYoung Adults
News Compression Boots facilitating faster recovery and leading to improvements in performance February 8, 2024May 4, 2024 The FAST Recovery Centre now offers athletes the use of Recovery Boots as part of their recovery arsenal. The latest investment by FAST Running adds the compression/recovery boots along with Active Recovery in the Centre’s Pool, Foam Rolling, Stretching and Mobility group sessions, Ice Bath Hydrotherapy, Light Resistance Training in… Read More
FAST Track 2018 Australian All Schools Championships December 9, 2018November 1, 2023 The Australian All Schools Championships were held in Cairns from 7 to 9 December 2018. FAST was represented by three athletes, with Harry Anderson, Austin Tetteh and Nate Halpin. Harry managed a top ten finish in the Discus and Hurdles, whilst Austin got twenty placing in the 100m and 200m…. Read More
FAST Track 2023 Australian Junior Championships April 16, 2023February 7, 2024 The Australian Junior Championships were held in Brisbane from 13 April to 16 April 2023. The squad was well represented by Siena, Daniel and Joshua. There were 9 top twenty finishes and a 7th in the Relay to Siena., plus bronze medals to Nate in the Long Jump and Discus. Read More