Powering ahead Canberra Running Coach, January 7, 2024February 7, 2024 FAST Running HQ in Belconnen offers FAST Performance and FAST Track athletes with the best equipment and facilities of any private gym in Canberra. Included as part of the training programme at FAST Running, athletes do not need to maintain expensive memberships at commercial facilities with limited availability. Group and private training is offered to each individual member. FAST Females athlete Ava enjoys the sprint specific strength exercises as well as the mobility work on hip flexors and plyometrics. Whilst her teammate Marijke is building her power and core conditioning for the gruelling multi event. After training, a quick dip in the outdoor pool assists with session recovery and preparation for the next session on the track. For more information on FAST and Furious training at FAST Running HQ, please contact Canberra Sprint Coach, Steve Dodt. FAST Track News Performance CanberraCross TrainingRunning TrainingSprintingStrength & Mobility
Community On Campus Training Sessions November 17, 2023December 5, 2023 Studying at the University of Canberra? FAST holds regular training sessions at UC for students and our members alike. If you are looking to improve your running, FAST can assist you. We have training on campus since 1995. Our sessions range from Hill Sprints, Minute Runs across Campus, Plyometric Strength… Read More
FAST Track Summer Series: 9 November 2024 November 11, 2024November 11, 2024 FAST Running Shines at Capital Athletics Summer Series The FAST Running squad delivered standout performances at the Capital Athletics Summer Series on Saturday afternoon at Woden Athletics Track. With personal bests falling and the energy building for All Schools just three weeks away, it was a day full of milestones… Read More
Hurdles First step to hurdle October 21, 2024October 21, 2024 FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with Canberra Running Coach, Steve Dodt. Tearia who placed 3rd in the Shot put and 5th in the 100m at the recent ACT Secondary Schools Athletics Championships is also an ACT high performance basketball player. Tearia (Tay) continues to demonstrate… Read More