FAST for Sport Ava versus bike Canberra Sprint Coach, March 4, 2024March 4, 2024 On the weekend, Ava went looking for a hard training session, and she found it at Governor-General’s Hill. The uphill sprint session requires greater force production than running on flat terrain. This helps to improve speed, acceleration, and explosive power, which can translate to better performance on the pitch or… Continue Reading
FAST for Sport Three minutes with Georgia Canberra Running Coach, February 22, 2024February 22, 2024 The next interview in our athlete profiles is with Georgia Reilly. We heard earlier from Sophie Porter in how FAST for Sport training has improved her speed, fitness and confidence. Georgia plays Netball and Football. Recently her coaches and team mates have noticed her transition over the summer into one… Continue Reading
FAST for Sport High tech tools for the digital Sprinter Canberra Sprint Coach, February 7, 2024May 7, 2024 Increasingly elite athletes are being subjected to decisions backed by data. The outcome could be if they are selected to compete or made to watch from the fence. FAST Running employs high tech tools from Catapult, FreeLap, JAWKU, Junsd, Canon, Apple, Google, and more to empower the athlete. Data driven… Continue Reading
FAST for Sport Proctor Park Challenge tournament Bathurst Canberra Sprint Coach, February 4, 2024February 4, 2024 FAST Females members Siena, Grace, Georgia, Sophie, and Annie are this weekend playing in the Proctor Park Challenge for the West Canberra Wanderers. The Proctor Park Challenge is for teams in Under 12 Girls and Under 14/15/16 Girls from Girls Youth League, Association Representative, Association Club Teams to play shortened… Continue Reading
FAST for Sport Up up and away… Canberra Sprint Coach, January 25, 2024February 8, 2024 Annie Hassall has just recently joined FAST Running. Annie is an accomplished jumper having competed at the 2022 Australian All Schools in the High Jump (1.45m), Triple Jump (9.94m), and the 4x100m Relay, with her FAST Team Mate Siena Towndrow. Annie is the 2022 ACT Schools champion (14 years) in… Continue Reading
FAST for Sport From pitch to court without missing a step Canberra Sprint Coach, January 22, 2024February 7, 2024 Georgina Reilly is one of the talented FAST Females who is just at home on the football pitch as she is the netball court. Playing Capital Football Premier League and the cadets/ intermediate netball competition simultaneously is quite the feat. Georgia started training with FAST Running to improve her running… Continue Reading
FAST for Sport Spider-Man: Track to Home Canberra Running Coach, January 18, 2024January 18, 2024 Australia’s fastest track recently played host to FAST Running’s Spider-Man: Track to Home. The squad had some fun as Peter Parker, Miles Morales, Bruce Wayne, Barry Allen, and Super Cody. The young super heroes all raced off to answer the question, who is the fastest Hero in the Multi-verse? The… Continue Reading
FAST for Sport Key to speed is better form Canberra Running Coach, January 17, 2024February 7, 2024 FAST for Sport footy player, Cody Crabb has been mastering the technique necessary for better top end speed. His sessions with Canberra Sprint Coach, Steve Dodt, see Cody performing speed drills that isolate his respective body parts in order to focus on improving his posture and balance. Cody has recently… Continue Reading
FAST for Sport Two minute catch up with Sophie Porter Canberra Running Coach, January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time… Continue Reading
FAST Track Wet start to 2024 Canberra Running Coach, January 5, 2024January 5, 2024 The beginning of the new year has brought unseasonable rains so far but with the world class AIS Athletics Track available to FAST Running, sprint training hasn’t missed a beat yet. With the squad now getting back up to speed following a week of festivities there was lots of excitement… Continue Reading