FAST Track Braidwood flyer lights up local rugby comp Canberra Running Coach, October 13, 2023February 7, 2024 FAST’s Zach Havadjia has recently joined the Redbacks Braidwood Rugby Union Club featuring on the wing. What locals didn’t know is that the Australian Uni Games Medalist (Gold 4x400m, Silver 1600m Medley, Finalist 6th 400m) can actually really run. Zach who is the local Braidwood Pharmacist has a real love… Continue Reading
FAST Track Vish gets his wish Canberra Running Coach, October 12, 2023February 7, 2024 Over the offseason, Vish contemplated a move from the 800m to the shorter 200/400m double. With circumstances coming together at the right time, Vish has committed to sprinting for the season ahead. Vish has always demonstrated a willingness to work hard and learn. He gets his wish in the 400m,… Continue Reading
FAST for Sport Sam eyeing return from injury Canberra Running Coach, October 11, 2023February 8, 2024 FAST Flyer, Sam Weatherspoon, is a committed footballer who knows the highs and lows of the “beautiful game”. Sam’s 2023 season has been hampered by an ankle injury that has him dreaming of his return to running training, the sooner the better. Sam had a stellar first season with FAST… Continue Reading
FAST Track Canberra’s hardest hill session Canberra Running Coach, October 11, 2023February 7, 2024 Conor Pratt, UC Athletics Academy Graduate and ACT Athletics representative, knows a thing or two about training hard. His favourite training session is at Governor-General’s Hill and FAST is set to train on Canberra’s hardest hill on 24th October. If racing Road Bikes for the glory of “there can only… Continue Reading