FAST Track Sizzling times at Nationals Canberra Sprint Coach, April 28, 2024August 29, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25… Continue Reading
News The sun sets on summer Canberra Sprint Coach, April 24, 2024August 29, 2024 With the summer competition period now at a close, FAST Running turns to one of its favourite training cycles, Winter. The general preparation (period) is crucial in building foundation, address weaknesses or imbalances, work on technical development, recover both physical and mentally from the competitive season, and establish good training… Continue Reading
Community Southside speed clinic sets the pace Canberra Running Coach, April 23, 2024August 29, 2024 The South Canberra Accelerate: Canberra Sprint & Agility Clinic, was an outstanding success for the children aged 6 to 18 years who attended. Working with renown Canberra Sprint Coach, Steve Dodt, the Woden session at Curtin was the second Accelerate clinic held over the April School Holidays, with the first… Continue Reading
FAST Track 2017 Australian All Schools Championships Canberra Running Coach, December 10, 2017October 15, 2024 The Australian All Schools Championships were held in Adelaide from 8 to 10 December 2017. FAST was represented by Eden, Annick and Nate (in their first nationals) and Jeremy. The boys achieved top ten finishes in their events. Jeremy was competing at a Nationals for the first time in Hurdles. Continue Reading
News 2013 Townsville team announced Canberra Running Coach, November 13, 2013October 15, 2024 Congratulations to the following FAST Squad athletes who have made the ACT All Schools Team for Townsville. Its time to knuckle down and prepare… Results Summary Continue Reading