FAST Kids The team behind the best little athletes Canberra Running Coach, August 5, 2024August 27, 2024 The new athletics season in Canberra will start soon and registrations are now open with Capital Athletics (Little Athletics ACT). FAST Running has been helping the children of Canberra prepare for the upcoming season with our regular FAST Kids programs. Each week there are FAST Kids training in the North… Continue Reading
FAST Track Lewin lowers PB by half second in season opener Canberra Running Coach, August 4, 2024August 27, 2024 Lewin Ainsworth has gotten into the Olympic spirit with a mighty half second person best competing at the Capital Athletics Winter Series at the AIS on Sunday. Competing in both the 200m and the 400m, Lewin lowered his previous 200m PB from 28.18s to 27.66s, in his first competition since… Continue Reading
FAST Kids Winter school holiday running clinic on the sand Canberra Running Coach, July 9, 2024August 27, 2024 The July 2024 School Holidays featured the latest FAST Kids’ Accelerate Winter Clinic. This edition was hosted at the Lyneham Beach Facility, which is the premier sand sport venue in Canberra. The World Class eight court facility was chosen for the Winter Sprint & Agility Clinic to provide training variation and lots… Continue Reading
FAST Kids FAST Kids – Running training in Canberra Canberra Running Coach, June 8, 2024August 29, 2024 Discover FAST Kids for children under 12! Our small groups ensure personalized attention, helping kids develop through fun and engaging activities. They’ll practice running—the foundation of all sports—while staying active and entertained. FAST Running offers training sessions for children in the south and north of Canberra. There is a session… Continue Reading
FAST Track Sizzling times at Nationals Canberra Sprint Coach, April 28, 2024August 29, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25… Continue Reading
Community Southside speed clinic sets the pace Canberra Running Coach, April 23, 2024August 29, 2024 The South Canberra Accelerate: Canberra Sprint & Agility Clinic, was an outstanding success for the children aged 6 to 18 years who attended. Working with renown Canberra Sprint Coach, Steve Dodt, the Woden session at Curtin was the second Accelerate clinic held over the April School Holidays, with the first… Continue Reading
FAST for Sport Thomas and Lewin set for National Stage Canberra Sprint Coach, March 31, 2024March 31, 2024 FAST Running is proud to announce that both Lewin Ainsworth (Gungahlin Little Athletics) and Thomas Madigan (Woden Athletics) have both been selected for the upcoming Australian Little Athletics and the Athletics Australia National Championships respectively. Lewin has been selected in the 400m, 800m, Discus and Long Jump events for ALAC…. Continue Reading
FAST Kids Accelerating body mechanics in younger sprinters Canberra Sprint Coach, February 14, 2024 The weekend’s focus for FAST Kids was improving their body mechanics when sprinting. Using drills and exercises, Canberra Sprint Coach. Steve Dodt, took the under 12s through their paces at Stromlo Forest Park. For newcomers Ivika and Nelum, the Group exercises were a real hit. Relay races and small sided… Continue Reading
News Sprints and Hurdles Training in Gungahlin Canberra Running Coach, January 23, 2024January 23, 2024 Are you looking for someone that runs Sprints and Hurdles Training in Gungahlin? Canberra Sprint Coach, Steve Dodt, has been coaching in Gungahlin and North Canberra since 1995 with his group FAST Running. There is training suited for all ages and ability, from Little Athletes, people just looking to get faster or fitter, and… Continue Reading
Community Curtin: Running Training in the heart of Canberra Canberra Sprint Coach, January 20, 2024 FAST Running enjoys holding training sessions in the heart of Canberra at North Curtin Oval. The community oval provides plenty of space to run around and have fun. FAST Kids training sessions engages children under 12 years by keeping them active and entertained. Sessions feature talented FAST Track athletes providing… Continue Reading