FAST & Active No time to wait around Canberra Sprint Coach, June 6, 2024August 29, 2024 For FAST & Active member, Joanne, there’s no time to wait around. Working 9-5, taxiing the kids to their sports, and then the housework when you get home, it’s difficult to find the time just for you. Joanne’s story is much like many of us and squeezing in exercising amongst… Continue Reading
FAST Track Knowing where to begin Canberra Sprint Coach, June 6, 2024August 29, 2024 One of the biggest hurdles to running faster is knowing where to begin. Recently Isabel Winikerei joined FAST Running on the back of her participation in the Accelerate: School Holiday Clinic. Accelerate is ideal for any child from 6 to 18 years looking to improve their running action and speed…. Continue Reading
FAST for Sport Rugby loving skier to speed demon Canberra Sprint Coach, May 3, 2024August 29, 2024 Sam Garner is a multi-talented athlete who excels in both Rugby Union and Skiing. As a member of FAST for Sport, Sam has utilised the skills he’s learning from Canberra Sprint Coach, Steve Dodt, to develop his speed and acceleration. The ACT Junior Rugby Union (Brumbies) have recognised Sam’s speed… Continue Reading
FAST Track Sizzling times at Nationals Canberra Sprint Coach, April 28, 2024August 29, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25… Continue Reading
FAST Track Slicing seven seconds off over a season Canberra Sprint Coach, April 21, 2024April 21, 2024 Tom Madigan has had a stellar 2023-24 season. The Woden Thunder Athlete and member of FAST Track has just recently returned from the Australian Championships in Adelaide. Earlier this year, Tom enjoyed stand out performances at the ACT Championships where he won his first State Championship Gold medal in the… Continue Reading
FAST for Sport Who’s got your back Canberra Sprint Coach, April 21, 2024April 21, 2024 Jess Mitchell the Centre Back (CB) for Womens National Premier League team Tuggeranong United knows a thing or two about defensive prowess, leadership, physicality, versatility, and teamwork. Jess is the latest member of FAST Females and FAST for Sport program, where she hopes to build speed to further enhance her… Continue Reading
FAST Track Unprecedented win sets Athletics history in the ACT Canberra Sprint Coach, March 18, 2024March 18, 2024 Twelve year old Nick Porter has made history becoming the first of his age to claim both the ACT Under 13 and Under 14 100m sprint titles in the same season. Nick who races for Ginninderra Athletics Club, in the unified Capital Athletics Championships, has shown he’s unafraid to be… Continue Reading
FAST Kids Sprinting to Success: Nine-Year-Old Dynamo Sets the Pace in Pursuit of Running Excellence Canberra Sprint Coach, March 17, 2024March 18, 2024 Since the beginning of February, Nelum Ganesalingam has been putting her best foot forward at the weekly FAST Kids training sessions with Canberra Sprint Coach, Steve Dodt. The 9-year old dynamo has shown great aptitude in learning the skills necessary for running excellence. On the weekend Nelum competed in her… Continue Reading
Community Following in the foot steps of the Duke of Edinburgh Canberra Running Coach, March 14, 2024March 14, 2024 The former Duke of Edinburgh, founded a program for boys and girls in the 1950s to encourage them to learn more about their own individual courage, strength and compassion, in the pursuit of the good of those young people and the communities in which they lived. This year FAST Track… Continue Reading
FAST for Sport School record smashed Canberra Sprint Coach, March 14, 2024March 14, 2024 FAST Females 200-400m dynamo, Grace York, has recently competed in the Canberra Girls Grammar School Athletics Carnival. Grace enjoyed comfortable wins in both the 200m and the 400m, but it was her 200m that everyone has been talking about. Grace went into the carnival having not competed over the shorter… Continue Reading