FAST & Active No time to wait around Canberra Sprint Coach, June 6, 2024August 29, 2024 For FAST & Active member, Joanne, there’s no time to wait around. Working 9-5, taxiing the kids to their sports, and then the housework when you get home, it’s difficult to find the time just for you. Joanne’s story is much like many of us and squeezing in exercising amongst… Continue Reading
FAST Track Knowing where to begin Canberra Sprint Coach, June 6, 2024August 29, 2024 One of the biggest hurdles to running faster is knowing where to begin. Recently Isabel Winikerei joined FAST Running on the back of her participation in the Accelerate: School Holiday Clinic. Accelerate is ideal for any child from 6 to 18 years looking to improve their running action and speed…. Continue Reading
FAST & Active FAST50: Doing all the little things Canberra Sprint Coach, June 6, 2024August 29, 2024 When you describe the past month of training of the FAST50 project, it’s all been about doing all the little things. Building on from the small wins last month, FAST & Active’s Steve has focussed on strength and mobility, active recovery, bike cardio, and nutrition these last 4-weeks. This latest… Continue Reading
Community Get out for a run – Global Running Day! Canberra Sprint Coach, June 4, 2024August 29, 2024 Wednesday the 5th of June is Global Running Day, a worldwide celebration of running that encourages people of all ages and abilities to get moving. FAST Running is excited to share our love of running and taking strides towards healthier and more active lives. No matter where you live, if you… Continue Reading
FAST & Active Sprinting is taking off Canberra Sprint Coach, June 2, 2024August 29, 2024 On the rolling hills of Stromlo Forest Park, the squad of FAST Running have discovered this weekend that sprinting is really taking off. Aided by a monstrous cross wind, Sunday’s session with the parachutes had the athletes fighting the breeze as they took off down the straight. The wind also… Continue Reading
FAST & Active Fierce, fun and FAST Canberra Sprint Coach, June 2, 2024August 29, 2024 Training as a member of FAST Females is all about being fierce, fun and FAST. The holistic program provides individualisation through tailored programs for all ages and backgrounds, providing balance and support to members, teaching techniques to run better and avoid injuries, demonstrating the benefits of active recovery and rest,… Continue Reading
News Sprinting in the Capital Canberra Running Coach, May 30, 2024August 29, 2024 Over the last week, FAST Running has hit Australia’s fastest track for training, done a soft sand session, worked hard in the gym, and capped the weekend off with some hill sprints. Training is varied over winter which makes for more enjoyable sessions and the chance to work on other… Continue Reading
News The Parliament of Power Canberra Sprint Coach, May 29, 2024August 29, 2024 For over two decades, Federation Mall at Parliament House in Canberra has been a training location of choice for the members of FAST Running. The steady incline of the hill, provides the perfect venue for building power and strength for sprinting. Sessions at Parliament House whilst not Canberra’s hardest hill… Continue Reading
FAST for Sport Hibernation is for bears, not sprinters Canberra Running Coach, May 20, 2024August 29, 2024 Right across Canberra this winter, FAST Running will be out in the wild, training to get stronger, better, and faster. With a variety of training sessions, sprinting has never been so much fun. Over the wintery weekend, the athletes endured sub-10 degrees weather as they passed bikes on Canberra’s hardest… Continue Reading
Community Stretching for sprinters Canberra Sprint Coach, May 9, 2024August 29, 2024 Stretching is a regular part of FAST Running’s training regimen to optimize performance and minimize the risk of injury. Under the guidance of Canberra Sprint Coach, Steve Dodt, stretching is conducted as a group activity in-person after training and at the FAST Recovery Centre, as stretching helps to reduce muscle… Continue Reading