Wet start to 2024 Canberra Running Coach, January 5, 2024January 5, 2024 The beginning of the new year has brought unseasonable rains so far but with the world class AIS Athletics Track available to FAST Running, sprint training hasn’t missed a beat yet. With the squad now getting back up to speed following a week of festivities there was lots of excitement as everyone dropped FAST times in their opening practice session. Georgia and Sophie represented FAST for Sport and didn’t give an inch to their sprinting rivals as the duo both set their new personal best over 150 on the lightning fast track in Canberra. Fellow FAST Female Siena who’s about to spend three weeks living it up in France, showed she’s in an ominous form with her first taste of sub 20s. Making Siena the fastest junior female sprinter in the ACT at present. Mathias and Daniel found good humour in running real quick on the wet surface by also setting new PBs as well. With Mathias remarking that coach was right and the performance was there for the taking. Vish who’s backed himself this season to run qualifying time for Nationals showed he too was in great shape, hitting his target times in each rep. On Sunday at Summer Series he will be looking to better his 400m PB set only last month. FAST Track News CanberraFAST FemalesFootballRunning TrainingSprinting
FAST Track Transitioning to more regular training February 20, 2024 Sanjna has been training regularly with FAST Kids since December 2021. This week she has begun her transition to more regular sprint training with FAST Track. The change provides her with more sessions each week to improve her running, whilst consolidating what she’s learned previously, as she applies more complex… Read More
News Resistance bands a valuable tool for sprinters in improving mobility, flexibility, and overall performance January 5, 2021February 8, 2024 The FAST Recovery Centre uses the 1m POWERBANDS which allow you to undertake an infinite number of assistive or resistive actions to perform almost any method of movement desired. From pre-workout activation and deepening stretches to recreating almost every gym exercise under load. FAST Running incorporates the use of Resistance… Read More
FAST for Sport Behind the scenes: Core workout March 4, 2024May 7, 2024 FAST Running strength and conditioning sessions are held three days a week from the FAST Recovery Centre in Belconnen. The Core Workout is a team favourite and this week we captured some of the shenanigans that goes on behind the scenes, which make our training so much fun! For more… Read More